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Another snoring solution for those who are overweight is to try losing weight. As a precaution and safeguard women who find themselves snoring, especially if it is loud snoring, during pregnancy should see their doctor about it. During December 1999, Owen Cornings survey showed that one in every three women of around 45 years of age suffers greatly from the continuous sleepless nights because her spouse has a chronic snoring problem. There are various ways to control and even stop your snoring, but its probably a good idea to figure out what is making you snore so that you can find the right way to help stop snoring. Women who snore during pregnancy have a greater risk of the above diseases than women who do not snore during pregnancy. This is because the worst problem of snoring is that there are often multiple causes for it, so one solution alone often wont be enough.
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For instance in this case, blood clots could form and lodge in the lungs, making it difficult for you to breathe. It requires wearing a type of mask while sleeping and is equipped with an air pump to keep airways open and receiving air while you sleep. However a better bet would be a snoring spray with essential oils because essential oils will help to keep airways open better and promote better breathing all around. Many sleep apnea sufferers may not even know they are waking up dozens of times during the night. So, do some research on the subject, try an herbal snoring remedy and then form your own opinion whether they work or not. This means that even your mattress could be aggravating your allergies; ensure that all your linen and bedding is hypoallergenic.
Snoring disorder is a common breathing problem reported in people suffering from sleep disorders. Snoring is the noise of audible breathing, emitted from mouth, during sleep, when the soft oropharyngeal tissue (in the back of the throat) vibrates as one breathes. The noise is the result of a partial or total obstruction of the airway at the soft palate and adjacent structures.
Snoring is not a mere noise that disrupts either the patients own sleep or that of his family but it is associated with an increased risk of hypertension (high blood pressure) and brain ischemia (insufficient supply of oxygenated blood).
Prevalence of Snoring Disorder among People
It is not easy to accurately work out the proportion of the total American population that experiences snoring. This is because in many cases snoring is too light to notice and also because people living alone cannot notice their snoring disorder. One report estimates that about 20 % of the total population snores, with the proportion of snoring men exceeding those of women by as much as 10 %. For people ranging in age from 40 to 65 years, 60 % of the patients are men. One main reason for this seems to be the anatomical heritage: men are born with relatively narrower airways. With age, snoring becomes more common in females too.
Types of Snoring
Two main types of snoring disorder are known: primary snoring and apnea-related snoring. Primary snoring consists of loud noise that disrupts the patients sleep or that of his family. More than one reason account for this, including narrower airways, deviated septum of the nose, enlarged tonsils, enlarged adenoids, enlarged tongue and so on. Apnea-related snoring is actually the result of Obstructive Sleep Apnea (OSA).
It is the more troublesome type of snoring since the patient experiences stoppage of breathing and gasping for air. Again, men are more prone to this type of snoring; other factors marking increased chances of OSA-related snoring being excessive daytime sleepiness and obesity. Some medical drugs are also responsible for causing snoring. For example, tranquilizers and Benzodiazepines (used in sleeping pills) are reported to cause snoring. Alcoholism is another indicator.
Treatment for Snoring Disorder
Treatment methods for both types of snoring are similar. These range from medication, using breathing devices like Continuous Positive Airway Pressure (CPAP) during sleeping, airway surgery and using oral devices, to weight control, abstention from alcohol and certain medication, and using special products like anti-snoring pillows, nasal dilators, and lubricants etc.