Snoring Help Articles
Snoring During Pregnancy
Impaired Wakefulness
Hypoglossal Nerve Stimulation
Snoring Pillows
Floppy Palate
Upper Airway Reconstruction
Snoring Help
Headache Relief
snore stopper chin pillow
Repeat this exercise five to ten times, and you should immediately feel your jaw muscles strengthening and the back of your mouth opening up. If you are sure that mucus is not the cause of your snoring, then an herbal snoring remedy may not be the right way to go. The nasal strips help the sleeper to breathe through the nose instead of the mouth. The person who has chosen to use these tablets must ingest the pills 35 to 40 minutes before going to bed.
people who snore
Research reveals that in 80 % cases of snoring, partners eventually end up sleeping in separate rooms. The most amount of noise reduction you can get with an ear plug for snoring is around 33 decibels. The cause of snoring is some kind of blockage in the breathing passage; your throat might be tense, the tongue might fall back into the throat, the nose might be stuffed, or the jaw might be in the wrong position creating a block of some sort. Alcoholism is another indicator. Discovering the underlying cause of your snoring is the most important first step in finding a way to stop your snoring for good.
Snoring disorder is a common breathing problem reported in people suffering from sleep disorders. Snoring is the noise of audible breathing, emitted from mouth, during sleep, when the soft oropharyngeal tissue (in the back of the throat) vibrates as one breathes. The noise is the result of a partial or total obstruction of the airway at the soft palate and adjacent structures.
Snoring is not a mere noise that disrupts either the patients own sleep or that of his family but it is associated with an increased risk of hypertension (high blood pressure) and brain ischemia (insufficient supply of oxygenated blood).
Prevalence of Snoring Disorder among People
It is not easy to accurately work out the proportion of the total American population that experiences snoring. This is because in many cases snoring is too light to notice and also because people living alone cannot notice their snoring disorder. One report estimates that about 20 % of the total population snores, with the proportion of snoring men exceeding those of women by as much as 10 %. For people ranging in age from 40 to 65 years, 60 % of the patients are men. One main reason for this seems to be the anatomical heritage: men are born with relatively narrower airways. With age, snoring becomes more common in females too.
Types of Snoring
Two main types of snoring disorder are known: primary snoring and apnea-related snoring. Primary snoring consists of loud noise that disrupts the patients sleep or that of his family. More than one reason account for this, including narrower airways, deviated septum of the nose, enlarged tonsils, enlarged adenoids, enlarged tongue and so on. Apnea-related snoring is actually the result of Obstructive Sleep Apnea (OSA).
It is the more troublesome type of snoring since the patient experiences stoppage of breathing and gasping for air. Again, men are more prone to this type of snoring; other factors marking increased chances of OSA-related snoring being excessive daytime sleepiness and obesity. Some medical drugs are also responsible for causing snoring. For example, tranquilizers and Benzodiazepines (used in sleeping pills) are reported to cause snoring. Alcoholism is another indicator.
Treatment for Snoring Disorder
Treatment methods for both types of snoring are similar. These range from medication, using breathing devices like Continuous Positive Airway Pressure (CPAP) during sleeping, airway surgery and using oral devices, to weight control, abstention from alcohol and certain medication, and using special products like anti-snoring pillows, nasal dilators, and lubricants etc.